SK
Sarah K.2 days ago
Bench Press · Push Day Wk 4
+1.5 kgHit all 3×8 at 60 kg — last set felt easy. Suggest +2.5 % next session.
Weight
60 kg61.5 kg
Reps
8–8
Sets
3
THE MAIN TOOLThe Scaling
The Scaling
Review.
A second pair of eyes for your plans. GainSync checks what clients do and say. It suggests the next change. You approve each one.
- Add weight
- Cut a set
- Check in with the client
Progress suggestion for your client.
Progressive overload
HOW IT WORKS
Three steps. No mystery.
This is not magic AI. Data goes in. GainSync checks it. You make the final choice.
What happened.
GainSync reads what your client did: weight, reps, and sets. It checks this against your plan and their feedback: easy, just right, hard, or too hard.
The math is done for you.
GainSync compares the plan and the result. It checks the feedback. It may suggest more weight, less volume, or a deload.
You decide. Always.
The suggestion comes to your dashboard. You check it. You accept it or reject it. Clients never see a change you did not approve.
YOUR CONTROL
Nothing changes without your approval.
Every suggestion is just a suggestion. Scaling Review never changes a client's plan without your approval. It does the math. You choose.
- Every suggestion waits for your decision
- You see the reason behind each one
- Clients only see a change after you approve it